Blog | Runway Fitness

Why consistency should be your most flexed muscle

Building up your legs so you can squat heavier? Great! You're probably focused on your technique, adding weight to your exercises at...

Runway Fitness

Apr 22, 20213 min read

Motivation, let's talk about it

Motivation has become somewhat of a 'magical' concept in recent times. Everybody wants more but not everyone knows how to get more and...

Runway Fitness

Apr 15, 20212 min read

Healthy Eating Habits

Runway is reopening!! we're just a few days away from being able to welcome clients once again. This is a time to be excited and start...

Runway Fitness

Apr 8, 20212 min read

Alternative Easter Treats

Try these fitness treat recipes Easter is almost upon us and we believe you've all earned yourselves an easter egg or two! but what if...

Runway Fitness

Mar 31, 20212 min read

Restarting your fitness routine

Dare we say it but there is light at the end of the tunnel as far as the pandemic is concerned. We believe that on or shortly after the...

Runway Fitness

Mar 18, 20213 min read

Top 5 Mistakes made in the gym

We caught your attention! Brilliant, now we would like to help you avoid the most common mistakes made within the gym environment. If you...

Runway Fitness

Mar 11, 20213 min read

Why you should stretch

Stretch Everyone knows they should stretch but its a highly neglected area of fitness. In this weeks article, we aim to convince you to...

Runway Fitness

Mar 4, 20212 min read

How to focus on you

It's a demanding world out there. It's easy to get lost in the chaos. Most of us feel like we're stuck repeating the same pattern week...

Runway Fitness

Feb 24, 20212 min read

How to achieve a calorie deficit

A calorie deficit is required when you are trying to lose weight. This means that you are eating fewer calories than you burn. This week...

Runway Fitness

Feb 11, 20212 min read

Make good on those bad habits

What do you repeatedly do that you feel prevents you from achieving success? Do you stay up late watching Netflix? Do you order too many...

Runway Fitness

Feb 4, 20212 min read

High Intensity Interval Training

What is HIIT? HIIT stands for high-intensity interval training. It's all about getting the best workout in the shortest amount of time....

Runway Fitness

Jan 28, 20212 min read

6 reasons why working with a personal trainer is the answer you've been looking for.

Hiring a personal trainer is often thought of as a luxury that only celebrities and the rich can afford. At Runway Fitness we believe...

Runway Fitness

Jan 21, 20212 min read

Step up

No, this weeks blog post isn't about the romantic dance film from 2006! (we're sorry) This week we're talking... about walking. You may...

Runway Fitness

Jan 14, 20212 min read

How to get motivated for 2021 in lockdown

As we begin a new year it's easy to feel unmotivated. Things are very different heading into 2021 than in previous years. However, during...

Runway Fitness

Jan 7, 20212 min read

How to approach Christmas day if you are anxious.

You spend all year working hard on your nutrition and fitness. Then Christmas comes around and you begin to become anxious about...

Runway Fitness

Dec 23, 20201 min read

Do you struggle with food?

They say that preparation is key and they are not wrong. Busy modern-day schedules provide a barrier to eating well. The high levels of...

Runway Fitness

Dec 17, 20202 min read

What Pilates can do for you.

Pilates Pilates is low impact, which makes it a great choice for everyone. No matter your goals Pilates improves the fundamentals....

Runway Fitness

Dec 9, 20202 min read

Protein. Read all about it

Protein is a miracle worker We said it. Whatever your goal protein can help you get there. Want to build muscle? Consume protein Want to...

Runway Fitness

Dec 3, 20202 min read

5 ways to improve your immune system

It's that time of year. The coughs and sneezes are back and this year we've added Covid-19 to the list of illnesses we want to avoid....

Runway Fitness

Nov 26, 20202 min read

I've lost X amount of weight, how do I keep it off?

First of all congratulations! You've done the hard part and lost the weight. That in itself deserves recognition The next part of your...

Runway Fitness

Nov 19, 20203 min read